Stressed? Take a 20-minute nature pill

Stressed? Take a 20-minute nature pill

Being in contact with nature for at least 20 minutes a day could significantly lower your stress hormone levels.

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Did you know that taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significantly lower your #stress hormone levels? 

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Nov 28, 2019 Category: General Posted by: snjkpr
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